Mastering and improving motor skills under the influence of prolonged and systematic exercise in variable conditions

Familiarization contributes to the creation of the correct motor representation of the exercise being studied by the trainees. It is necessary to: name the exercise, show it correctly; explain the technique of performing the exercise and its purpose; teach the constituent elements of the action; form the rhythm and sequence of the constituent parts of the action; control the technique of the first execution of the action. Learning an action is aimed at the formation of new motor skills in trainees, involves understanding the patterns of action movements, adjusting the characteristics of the action in accordance with the individual characteristics of the trainee; improving the rhythm of the chain of action movements; creating prerequisites for the variable performance of the action.