Health physical culture, with osteochondrosis of the lumbarous division of the spine

This paper deals with health and wellness physical culture and its role in osteochondrosis of the lumbar spine. With osteochondrosis Literary sources on this subject are considered, as a result of which it turned out that back or back pain is the most frequent complaint of patients in practice. They rank second (after respiratory diseases). There are a large number of diseases that cause pain. But the most common cause is lumbar osteochondrosis, the symptoms of which we consider in this material. Relatively recently, this condition was considered age-related changes in the spine, which were associated with the natural aging processes of the human body. Today, lumbar osteochondrosis is regarded as a rather serious disease that occurs in people of all age groups. Currently, the incidence has a strong tendency to rejuvenation, more and more often the disease is diagnosed in people younger than 25-30 years old. For this purpose, we developed and recommend various sets of physical exercises and methods of muscle relaxation, acupressure and physical exercise, to strengthen the muscles of the spine and the abdominals. On the application of medical physical culture and exercise complexes for osteochondrosis. Recommendations are given at different periods of these diseases.