Wellness skiing classes for women of the second mature age

The article deals with the problem of women's health - improving physical culture. As a physical activity, skiing was suggested for the purpose of improving the body. Skiing has a positive effect on the physical condition of those involved, and contributed to an increase in the level of physical fitness. An increase in the indicators of psychoemotional and physiological state, as well as the level of physical fitness of women of the second Mature age indicates the effectiveness of the developed health training in skiing.