Pedagogical control and self-control while observing a healthy lifestyle and the basics of the training process

The article discusses pedagogical control and self - control in the process of training activities and independent physical training. The methods of objective and subjective self - control of cadets and students of educational organizations of the Ministry of Internal Affairs of Russia are identified and analyzed. An important condition for improving the effectiveness of the training process of athletes of educational organizations of the Ministry of Internal Affairs of Russia is regular self - monitoring, i.e. self - monitoring of health and performance. The role of self - control is especially important for athletes with high sporting achievements. Self - control allows cadets and students to learn more about the impact of training loads on the body in different periods of the year - round cycle, as well as to identify signs of health and fitness disorders, it is most appropriate to regulate the training load. Regular self - observations and their analysis increase the methodical literacy of athletes, they become more organized and disciplined.