Planning of loads in fitness taking into account students'' Calorific value

The article shows, that only interesting, attractive means and forms of physical exercises can provide students' interest in the attendance of such lessons, and therefore the additional volume of motor activity. One of these modern, popular, attractive, interesting and effective means, especially for girls, is a fitness system. Due to the variety of fitness programs, their availability and increased emotionality fitness promotes physical development, health promotion, prevention of various diseases, development of personal physical education, which is especially important for students. Training effect of fitness to a certain extent can be amplified, both due to the correction of students' diet, and by his account during the correction of training load. In this connection for students were specially designed food rules, which must be followed to achieve the desired training effect. It can be assumed, that, if to set individual daily rate of caloric intake and to calculate their number in the product, Used for the period between workouts, exercise loads can be suitably changed and the desired training effect can be achieved. For this purpose a correction method of fitness training load parameters has been developed taking into account students' the caloric intake. It allows you to provide the current correction of volume values and exercise intensity, which students do during fitness, taking into account caloric intake. The researches shows high efficiency of the developed method, expressed in more significant positive change of indicators of students build, connected with fat component of body weight.