Swimming and its impact on the development of the musculoskeletal system

The article examines the influence of swimming on the development and functioning of the musculoskeletal system. Swimming is one of the most effective and safe types of physical activity that have a positive effect on the human muscular and skeletal systems. Regular swimming exercises help strengthen muscles, improve posture, prevent injuries and diseases, and improve blood circulation in tissues. The inclusion of swimming in physical development and wellness programs is an important aspect of maintaining the health of the musculoskeletal system.