Selection of the optimal physical exercises for diseases of the motor-motor equipment

This article discusses exercises that help strengthen the musculoskeletal system. Such exercises help to improve the condition of ligaments and muscles (increase their elasticity and elasticity), which can significantly reduce the risk of injury during physical education. To develop exercises suitable for the above-mentioned purposes, a study was conducted, consisting in a review of literature sources containing key recommendations on this issue, the purpose of which is to build a clear training regime that can be followed by people who have certain disorders of the musculoskeletal system. It has been proven that with a rational approach and regular compliance with all the requirements, such training will undoubtedly have a positive effect and help the body cope with loads much easier. The main principle in this case is individuality. It is necessary to choose exercises based solely on specific indicators of your body and the characteristics of the course of the disease, forming the optimal complex.