Cross-country skiers with control of their functional status by technique of S. A. Dushanin

In this article the problems of training students-cross-country skiers in a technical university on the basis of indications of multiple-factor express diagnostics by S. A. Dushanin’s technique are analyzed. On the basis of the experimental data some recommendations on drawing up individual training plans were developed: As most part of students-skiers have a harmonious type of power supply, they are recommended to take up exercises with a volume indicator of 75 % and an intensity indicator of 25 %. Power supply indicators after exercises should not decrease lower than 10 %, otherwise it is necessary to reduce time and intensity of exercises or to cancel them at all.