Indicators of functional state of cardiovascular system in women of 50-55 years, training in the method of Pilates

Аnalyzed the dynamics of functional state of the cardiovascular system in women 50-55 years in the eight-month-old systematic physical exercises on the Pilates methodology. It has been established that systematic training on this technique, accompanied by a gradual reduction in heart rate (by 3,99 %) and systolic blood pressure (by 2,87 %), improvement of the indicator «double product» and the results of the orthostatic test.