Benefits of tracking caloric products for a healthy lifestyle

In this article, we conducted a study on the dangers of eating high-calorie foods, calculating calories per day for different types of activity and lifestyles, interviewing students about their nutrition and lifestyle, comparing these two values, in order to identify the percentage of students in risk zone of obesity or already having this disease. The article also contains formulas for calculating calories in foods, data on health problems associated with obesity, statistics on mortality due to obesity and possible methods to combat this.