Understanding the laws of motion: how biomechanics improves your running

Автор: Degtyareva K.V., Volkova E.A.

Журнал: Теория и практика современной науки @modern-j

Рубрика: Основной раздел

Статья в выпуске: 6 (108), 2024 года.

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This article covers key aspects of running biomechanics, including running phases, elements of technique (stride length, cadence, foot angle, and others), and methods for improving biomechanics. Recommendations include professional running technique evaluation, running analysis, training that emphasizes proper technique, core strength and flexibility, focus on cadence, and smooth transition to change. Understanding and applying the principles of biomechanics will help you improve your running performance and reduce your risk of injury, helping you achieve your goals and improve your health.

Running biomechanics, running phases, running technique, stride length, cadence, foot angle, foot placement, body position, arm function, breathing, improving biomechanics, professional assessment, running analysis, training, core strengthening, flexibility, changes in technology

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Короткий адрес: https://sciup.org/140306504

IDR: 140306504

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