Raising the rates of motor and coordinating abilities in high school students by means of fitball aerobics

This article deals with the aspects of fitball aerobics affect on the body of the persons who take exercises, and the developed program of improvement of motor and coordinating abilities in 15-17 years old girls by means of fitball aerobics, which program will consist of testing and teaching parts. The distinctive feature is a differentiated approach that is laid in its basis, enabling to make additional influence on teenager’s retarding types of motor and coordinating abilities.