Improving the strength endurance of cadets and students of educational organizations of the Ministry of Internal Affairs of Russia by performing exercises on bars

In accordance with the order of the Ministry of internal Affairs of Russia from 05.05.2018 № 275 "On approval of Procedure for organization of training staff to fill positions in the internal Affairs of the Russian Federation" one of the control exercises of General physical preparation, which is the test of cadets and listeners of educational institutions of the MIA of Russia, is the exercise flexion and extension of hands in the emphasis on the bars. In this article, the author considered the method of preparing students to pass this control exercise.