Increasing the production of hormones of "happiness" by playing sports

To date, issues related to the dissemination to the masses of the need and benefits of physical education are particularly relevant. It is on the basis of sports that a person not only strengthens his physical condition, but also his psychoemotional one. The main purpose of the presented article is to study the issue related to the increase in the production of hormones of "happiness" as a result of sports. Because of the work, the author applied theoretical and empirical research methods. In addition, the results of scientific research of domestic and foreign authorship were used in the work. The key issues that were subject to research in the framework of the presented article were the study of the role and relevance of sports in the modern world, the impact of sports on the human condition in mental and physical aspects, the aspect of the production of the hormone "happiness" through sports. The predominant part of the work is devoted specifically to the issue of the influence of sports on the psycho-emotional state of a person. The scientific value of the work lies in a comprehensive study of the issue and systematization of knowledge, the use of which may be relevant in further scientific research