Proper nutrition as a main component of a healthy lifestyle

In the modern world, much less attention is paid to proper nutrition: fast food, synthetic products and other harmful food have flooded the consciousness of modern man. This article discusses the basic principles of proper nutrition, as well as the peculiarities of students' nutrition. Due to their life rhythm, students often neglect a healthy diet, which becomes a consequence of health problems. By including useful substances in the diet and the right combination of them, a person improves the quality of his life. A balanced diet is the basis for maintaining your own health.