Proper nutrition in the formation of a healthy lifestyle

This article considers nutrition as the most important aspect of a healthy lifestyle. After all, it is thanks to proper and balanced nutrition that a person can provide himself with emotional and physical health. Nutrition is the main source of life for our body. Not the least place in importance is maintaining hygiene, which I am an integral part of a healthy lifestyle, because a clean body serves as a defense against many diseases and also provides an opportunity for better functioning of the body.