Use of functional force training to develop the psychophysical readiness of police officers to ensure personal security

The article discusses the possibilities of using strength training with the weight of your own body to form the ability to ensure personal safety. A programme of such training and recommendations for its use in the physical training of police officers have been developed. It is shown that a functional power training without special equipment, which does not require complex design of the training process, additional equipment, significant time and financial costs, effectively contributes to the formation of psychophysical readiness to ensure personal safety in conditions of interaction with an aggressive environment.