The use of information and communication technologies to maintain human physical health

An important factor in the successful functioning of a person is the healthy state of their body. The article discusses the use of information and communication technologies to maintain human physical health through the use of a Telegram bot. This technology can improve the quality of life of people who need to maintain their physical well-being. Due to the ease of use and high prevalence of the Telegram messenger, the bot is available to a wide range of users, including the elderly. The bot will provide users with personalized recommendations based on an analysis of their physical activity, sleep quality, diet and stress levels. In addition, it will help in planning and tracking progress towards achieving the set goals for improving health. The article presents the results of preliminary studies confirming the effectiveness of the proposed approach, which can significantly increase the level of health care in the digital age.