The use of innovative methods and technologies in the training process to increase physical activity, affecting the efficiency and effectiveness of professional activities

The article explores the relationship between physical activity and professional performance through the introduction of innovative methods and technologies. It reviews scientific studies demonstrating the positive impact of regular physical activity on improving a person’s psychophysiological state, increasing energy levels, reducing stress, and enhancing concentration. It also discusses practical methods for integrating innovative methods and technologies for physical activity into the work environment and measures that can be taken by employers to promote the health and well - being of employees. The introduction of modern devices and software allows for accurate monitoring of athletes’ physiological parameters and data analysis, which helps to individualize training programs, making them more dynamic and exciting, which improves motivation and exercise technique.