The use of exercise complexes for the development of physical qualities of judoists aged 14-15 years to increase the effectiveness of training

The article is devoted to the problem that the development of physical qualities in judoists aged 14 - 15 years at the training stage of preparation is necessary on the basis of a set of exercises developed and proposed by them to increase the effectiveness of their training process. The developed set of tools aimed at the development of physical qualities of judoists engaged in the training stage of sports training includes two groups of exercises, based on the orientation of the content of the educational material: the first group consisted of exercises for general physical training; the second group includes exercises on special physical training. The group of means for general physical training included: a) exercises with stuffed balls; b) jumping exercises; c) exercises for hands with the weight of their own body; d) acrobatic exercises; e) outdoor games and relay races. Verification of the use of the developed set of exercises in the training process of judoists of the experimental group showed its effectiveness.