Application of strength exercises in physical education classes for young men-2nd year students of the medical faculty OSU named after I. S. Turgenev

Currently, there are various trends in fitness in the world. One of the most interesting and popular areas of strength fitness is a new type - «crossfit». Crossfit is a system of General physical training based on alternating basic movements from various sports, such as kettlebell lifting, weightlifting, gymnastics, track and field, and others. The basis of such classes is the functional orientation and anaerobic type of load.