Application of remedies in the post-competitive period of preparation of 14-16 aged gymnasts, engaged in aesthetic gymnastics

The article presents the results of a study to determine the effectiveness of using specially selected means of restoration in the post-competitive period of training female athletes of 14-16 years old, engaged in aesthetic gymnastics at the stage of sports improvement. The authors developed and implemented the methodology in the training process, which is based on a targeted effect on the functional state of the neuromuscular system by means of Pilates system and the set of statodynamic exercises. It provides the rehabilitation and prophylactic effect on the musculoskeletal system of athletes, representing the aesthetic gymnastics. In the work it is experimentally proved that the management of the recovery processes of 14-16 aged gymnasts in the post-competitive period of training will be more effective if the complex use of means of purposeful influence on the tone and strength characteristics of muscles and means that have a psychoregulatory effect.