The problem of the ratio of biological and passport age and its solution by means of physical culture

The problem of the ratio of biological and passport age is relevant not only for the elderly, but also for young people. The study of the aging process have been studied by many scientists are trying to find the "elixir of youth". Experts in the field of physical culture and sports believe that physical exercise is the main means of extending active longevity and reducing biological age. To promote health and prolong active longevity, it is necessary to constantly maintain the process of cell regeneration, which is realized only with constant physical education and sports.