Stress problems of students while studying and ways of preventing it

This article considers stress problems of students while studying. Based on the relevance of the problem, the article analyses the meaning of the “stress” and types of stress in science; methods of stress state regulation that can be used by students in the course of educational activity, such as: breathing regulation, concentration and relaxation (muscle relaxation) and considered the results of the conducted empirical survey to compare their effectiveness. The basis for the study and comparison was the hypothesis that different methods of regulating the stress state of students have different effects on increasing or decreasing the degree of stress feelings of the latter.