Prevention of bad habits with the help of physical culture

A bad habit can be considered as a pathological disease or addiction. But along with bad habits, there are also useless actions that cannot be considered a disease, but arise due to an imbalance in the nervous system. The reaction of anxiety and tension significantly decreases or disappears completely with muscle loads. This means that the work of muscles is a factor contributing not only to "discharge", but also to the prevention of emotional stress. It is generally believed that physical education increases immunity, helps to relax, relieves depression, improves sleep, trains the will, helps to gain self-confidence, reduces fatigue, improves appearance, strengthens physical strength, increases life expectancy, and, of course, helps to free your mind from bad habits.