Promotion of physical culture and healthy lifestyle in the modern world

This article reveals how sport plays an important role in a person's life. Throughout a person's life, he needs physical activity for the stable functioning of the body. After all, human development is a very complex and lengthy process. And human health is laid from early childhood. People who do sports are less susceptible to diseases. Also, playing sports disciplines a person, helps to maintain your body in good condition, cope with emotions, depression, improve performance. A healthy lifestyle and physical education are the key to longevity and the main tasks for preserving the health of the population.