Psychology in the field of physical culture and sports

To date, special attention is paid to the individual characteristics of a person's personality, his psychological and moral qualities. Physical education and physical culture have a greater impact on the development of all these human qualities. It is she who is of great importance in the process of general education of the individual. It is thanks to physical education that a person develops resistance to stressful situations, as well as readiness to confront life's difficulties. Physical culture and sport represent the purposeful activity of a single individual and the sphere of activity of the whole society. Physical culture and sports can be considered as an organized process, as well as a specific result in the form of physical fitness of the body, the ability to carry certain loads and demonstrate certain sporting achievements. Physical culture and sports for a person are a way to improve their health.