Psychological and pedagogical aspects of a healthy lifestyle among young people

This article is devoted to the study of psychological and pedagogical aspects of the formation of a healthy lifestyle through physical education and sports. The study examines the effects of physical activity on physical and mental health, and explores the relationship between these aspects of health. Physical exercise plays a key role in increasing self - esteem, reducing stress and improving cognitive abilities, which contributes to the comprehensive development of personality. The study was conducted on the basis of the Federal State Budgetary Educational Institution of Higher Education among students of the Institute of Russian Language and Literature. As a result of the study, it was revealed that sports contribute to the improvement of the psycho - emotional state of the majority of respondents.