Developing flexibility in students 4 classes in a physical education lesson

Nowadays, an important role in the process of the entire physical development of a child's body is occupied by the development of such qualities as flexibility. For the development of this quality, the most favorable period is considered to be the younger school age, since at an older age there is a gradual ossification of cartilage, a decrease in the elasticity of ligaments and a strengthening of the ligamentous apparatus, which complicates the process of developing flexibility. The paper uses theoretical and empirical research methods; the results of the dynamics of the development of this quality in students of the 4th grades are reflected.