Development of general physical fitness of schoolchildren engaged in football

Автор: Varentsova Irina Anatoljevna, Telov Roman Nikolaevich, Varentsov Fedor Igorevich

Журнал: Наука-2020 @nauka-2020

Рубрика: Теория и практика физического воспитания

Статья в выпуске: 8 (53), 2021 года.

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The article presents the results of assessing the state of general physical qualities, according to the following tests: coordination abilities (shuttle running 3x10 m, s), flexibility (leaning forward on a horizontal bench, cm), speed - strength abilities (high jump with a wave of the hands, cm), endurance (running 1000 m, min., s). Based on the assessment of the level of development of the OFP, a training program was developed for a six - month training period, and at the ascertaining stage, the newly conducted testing of general physical qualities showed that schoolchildren attending the football section at the expense of a specially selected set of exercises have a positive dynamic of improving the general physical qualities of children.

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Football, coordination, flexibility, speed and strength qualities, endurance, pedagogical experiment

Короткий адрес: https://sciup.org/142234273

IDR: 142234273

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