Strength development in students 10-11 grades in physical education lessons

This article examines the problem of the development of muscle strength in students in grades 10-11, which is currently of particular interest in connection with pronounced changes in environmental (unfavorable conditions), economic (falling living standards of the population) and social conditions of society. There are many methods of developing strength abilities in high school age, which allows you to strengthen the musculoskeletal system of the child and make it much more resilient and stronger, in adult life, with the help of strength exercises, calories are burned, which makes the figure slimmer, and the person himself more confident and stronger. By regularly performing strength exercises, we prolong the youth of our body, strengthen the cardiovascular system, make our body more stress-resistant and therefore can perform our work more productively and efficiently.