Development of speed-power qualities in runners for medium distances 15-16 years

Modern requirements for achieving maximum results in middle distance running put forward certain changes in the speed-strength training of young athletes. In conditions of competitive wrestling, "middle-level athletes" often have to maintain a certain speed of running at a distance, and therefore fight fatigue, making high demands on speed-strength training. According to the degree of the athlete's development of the basic physical qualities, on which the outcome of the competition depends, one can judge the further growth of his mastery. The article describes how purposefully and systematically it is necessary to develop the speed-power qualities of middle-distance runners.