Development of speed and strength qualities of hand-to-hand fighters

The article deals with improvement of speed and strength abilities of hand-to-hand fighters, which are manifested in the rapid movement or moving sideward during the counteractions. The author describes the exercise aimed at speed and strength development, which is represented by jumping down, followed by instantaneous jumping up and dashing with hands, and must be carried out after the warming-up exercises. The features of training with application of the upgraded fitness equipment with manipulated value are defined.