Relaxation as a factor in increasing target accuracy of free throw in basketball

The article deals with the optimization of the training process in the sports section of basketball. Special attention is paid to the means and methods of muscle relaxation. The author dwells on the theory of physiological mechanisms of excitation and inhibition of the Central nervous system. Definitions of the concepts of "relaxation" and "myotonometry"are given. The influence of special exercises on the function of relaxation of skeletal muscles, improving the performance of the Central nervous system, and as a consequence of improving the accuracy of the target free throw in basketball.