The role of physical education and sports in the upbringing and general development of personality

The article examines the influence of physical culture on the improvement of well-being, the formation of physical abilities and the comprehensive development of personality. Physical culture is considered as a sphere of culture that reveals a person's abilities with the help of its methods and means. The article emphasizes the importance of proper physical education and sports to achieve a certain role of physical culture in the upbringing and self-education of the individual. Physical education is also important for maintaining health and preventing various diseases. Regular sports and physical exercises help strengthen the cardiovascular system, improve metabolism, increase immunity and reduce the risk of developing obesity, diabetes and other diseases. In general, physical education is an integral part of the educational process and an important component of the formation of the personality of the younger generation. It helps not only to develop physical abilities, but also to form moral and volitional qualities, strengthen health and prevent diseases.