The role of physical education in the formation of psychological stability in children and adolescents

The article examines the influence of physical culture on the formation of psychological stability in children and adolescents. The physiological and psychological aspects confirming the positive effects of regular sports are analyzed. Specific examples of successful programs that help improve emotional state and self-esteem are given. The conclusion is made about the need to introduce physical activity into educational processes to strengthen the psychological health of the younger generation.