The role and importance of motor mode in the life of police officers

The article examines the influence of motor mode on human health and its importance in everyday life, as well as the types and features of motor modes. Motor activity, which plays one of the most important roles in our lives, is also considered. In addition , the issue of the normal functioning of almost all human systems and functions will be touched upon . Let's consider the concept of motor activity in a broader sense. Let's analyze this concept as the total value of various movements for a certain period of time. It is expressed either in units of energy expended, or in the number of movements made. activity is measured in the amount of energy expended as a result of any activity, in the amount of work performed, for example, in the number of steps taken, in terms of time spent. As you know, motor activity carries both a huge health potential and is capable of causing a destructive effect.