The role of non-traditional sports and physical exercises in the life of a law enforcement officer

This article is devoted to non - traditional sports and physical exercises, which in the modern world are gaining immense popularity among people, regardless of age and physical abilities. Their development involves the acquisition of special knowledge necessary for personal and professional development, as well as the organization of a healthy lifestyle. They involve the use of special equipment, as well as non - standard rules and unusual movements. These sports have a general health - improving effect on the body of the athlete, are an effective method for optimizing the emotional and mental state. During the performance of these exercises, sports and professional - applied physical training is used, which is necessary for acquiring individual experience in physical education and sports activities, as well as for increasing the level of functional and motor abilities. Thanks to the search for ways to improve the effectiveness of people's physical culture, the formation of a stable need for motor activity in them, it is assumed that non - traditional sports and physical exercises are used.