Nordic walking as a physical fitness sport for people of retirement age

The article considers Nordic walking as an accessible and effective type of physical activity, especially for older people. The article highlights the regulatory framework for the development of sports in Russia, including the Federal Law "On Physical Culture and Sports" and the Development Strategy until 2030. The history of this sport in Finland, its key health benefits (strengthening the cardiovascular system, reducing stress on joints, improving posture and mental and emotional state) are described in detail. Special attention is paid to the technique of execution, the rules for selecting equipment and sticks, as well as general training recommendations. The article is aimed at a wide range of readers interested in a healthy lifestyle and affordable physical activity.