The speed factor benefits in storm fight system "grom"
Автор: Makhov Stanislav Yurievich
Журнал: Наука-2020 @nauka-2020
Рубрика: Современные системы спортивной тренировки
Статья в выпуске: 3 (19), 2018 года.
Бесплатный доступ
The speed in storm fight system GROM is characterized by the need to repeatedly exercise maximum efforts of explosive nature, to perform intensive short-term work (strikes, jerks, jumps), alternating with short intervals of maximum force, while maintaining high spatial accuracy of actions and their operational efficiency.
Speed, storm fight system grom, momentum
Короткий адрес: https://sciup.org/142212690
IDR: 142212690
Статья научная