The speed factor benefits in storm fight system "grom"

Автор: Makhov Stanislav Yurievich

Журнал: Наука-2020 @nauka-2020

Рубрика: Современные системы спортивной тренировки

Статья в выпуске: 3 (19), 2018 года.

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The speed in storm fight system GROM is characterized by the need to repeatedly exercise maximum efforts of explosive nature, to perform intensive short-term work (strikes, jerks, jumps), alternating with short intervals of maximum force, while maintaining high spatial accuracy of actions and their operational efficiency.

Speed, storm fight system grom, momentum

Короткий адрес: https://sciup.org/142212690

IDR: 142212690

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