Improvement of physical and technical fitness of young football players at the training stage

Relevance. The article presents the results of the study of the practical application of special means and methods that contribute to the successful solution of the combination of technical and physical training tasks in one training exercise. The presented material experimentally substantiates the effectiveness of the methodology for teaching young football players 11-12 years old motor actions on the parameters of movement technique, its dynamic and kinematic characteristics. tests that meet the learning objectives. The purpose of the study: to improve the technical and physical abilities of young football players in the framework of the training session. Methods and organization of research. By random sampling, two groups of football players aged 11-12 years, with a total number of 20 people, were formed: a control group (KG) and an experimental group (EG), in each group of 10 people. The duration of the experiment was 2 months, on the basis of the children’s club «Sports Generation» in Sevastopol. Outcomes. The combined improvement of technical skills and physical qualities in football players 11-12 years old within the framework of a training session provides a more pronounced growth rate of the indicators under consideration in contrast to the traditional approach to the construction of training based on the differentiation of means and methods of training by types of sports training. Analysis of the results obtained indicates a significantly higher growth rate of almost all the studied indicators of young people. players of the experimental group. There was a significant increase in the technical skills of young football players, providing high efficiency of ball possession on the ground and in the air, as well as physical abilities that ensure the effectiveness of such actions (coordination of movements, speed-power characteristics of working muscles, mobility of the joints of the body involved in specific movements). Conclusion. This is achieved through the use of special exercises and methodological techniques that promote the integration of technical and physical training tasks by directed regulation of the dynamic and kinematic characteristics of movements and movements that determine the necessary training effects.