Improvement of physical training of cadets and students of educational organizations of the system of the MIA of Russia

Modern life affects the health and physical activity of people, since the main activity takes place in a sitting position: working at a computer, learning, working with papers, etc. Lack of physical activity leads to the fact that the body weakens, becomes more susceptible to diseases, and immunity decreases. In this connection, more people are trying to come to a balance with the body and start playing sports, not even because it is “fashionable” and everyone does it, but because it is good for health. In some professions, physical fitness is indispensable. Among them are police officers who need to arrest violators, maintain efficiency and endurance for a long time. To do this, you just need to engage in physical training.