Improvement of physical fitness of students by means of athletic gymnastics

The article presents a model for increasing the effectiveness of classes in the program "Athleticism", the structural components of which are the conditions for ensuring the effectiveness of classes: determining the leading motives for choosing the type of motor activity to solve the problems of strengthening health, versatile, harmonious development, improving the image, increasing physical fitness, as well as the ability to control the psycho-emotional state, which is especially important at the stage of adaptation of the body to an unusual training load.A model for increasing the efficiency of athletic gymnastics based on a rational combination of aerobic and anaerobic components of training tools has been developed, which provides preparation for passing the standards of the GTO complex, allows increasing the positive impact of strength exercises in combination with cyclic exercises, provide a more significant health effect, improve physical performance.In order to improve the level of health of the country's population, familiarize them with the values of physical culture and sports and the basics of a healthy lifestyle, a new TRP complex has been introduced since September 2014. The level of physical fitness of students is determined, which can become starting point for planning the educational process and additional physical education classes in higher educational institutions.