Adaptation of the body to various regimes of physical exercise
Автор: Kustin M.B., Shamsutdinov Sh.A.
Журнал: Теория и практика современной науки @modern-j
Рубрика: Медицина и здоровье
Статья в выпуске: 6 (120), 2025 года.
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The article examines the main features of physiological adaptation to various types of physical exercise. Practical recommendations are provided for individualizing training programs based on the analysis of adaptive responses of body systems.
Physical exercise, physiological adaptation, physical fitness, training regime, aerobic exercises, anaerobic exercises, cardiovascular system, muscular system, recovery, individual characteristics, age groups
Короткий адрес: https://sciup.org/140311162
IDR: 140311162
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