Modern processes, methods and technologies of yoga development and its application in the practice of physical culture

The article describes modern processes, methods and methods of monitoring the physical condition of yoga practitioners, allowing cyclical assessment of the dynamics of the development of their individual physical qualities as necessary. The types of forecasting the capabilities of practitioners by various parameters are considered, taking into account the stages of sports training and appropriate techniques that provide a combination of concentration, plasticity, balance, strength and endurance. The means and methods of yoga in the practice of physical education, development of abilities, health improvement and rehabilitation are determined. It is revealed that an important role is played by the safety and comfort of sports activities, accompanied by competent logistical support. For this