Modern technological solutions in the system of physical education and sports activities

This article examines modern technologies that are being actively introduced into the field of physical education and sports. The trend of applying technology is relevant not only for elite sports and professional athletes but also for amateurs. For instance, many of these technologies have long been used in schools, universities, and gym classes to simplify and enhance the efficiency of workouts. The extensive development and implementation of new auxiliary means for sports activities not only help to improve the training process but also provide motivation for various age and social groups to engage in sporting activities. This, in turn, undoubtedly increases the number of people adopting a healthy lifestyle. Furthermore, this article will evaluate the effectiveness of modern technological tools for enhancing the training process, as well as the advantages and disadvantages of such technology.