The special power training for middle distance women runners based on the concentrated power load within the preparation for spartakiad of Peoples’ Friendship University of Russia

The article covers the problem of special power training of middle and long distance women runners. The place and role of power training in the training process of students of the Peoples’ Friendship University of Russia within the preparation to athletic Games are considered. The authors made an effort to develop a special power training program based on concentrated power loads for middle distance runners; they also provide an experimental validation of the program efficacy.