Sports as one of the ways to get rid of stress

In our age, we are all subjected to heavy stress, both physically and mentally. Such people are in constant emotional and emotional stress. Very often, going to bed, we regret that no one has yet come up with the "Off" button and sometimes we scroll through events, options, solutions until morning, thereby increasing the load on the brain. Finally, there comes a moment when fatigue comes. Add to it some external factors, for example, autumn - it's slushy outside, winter - cold, it gets dark early, it gets light late, there is no desire to leave the house once again. The only effective way to "weaken" the brain is to focus on something else. The best way to do this is physical activity, that is, intense body movement.