Sports and recreation activities in the context of social significance

This article focuses on the importance of sports and wellness activities in the lives of young people, as well as the importance of their regular physical activity to maintain health and combat various diseases. Next, the analysis of the impact of sports on the physical and psychological aspects of youth life will be touched upon. A deeper study of all these aspects can contribute to the development of effective strategies for the introduction of sports and recreation activities into the lives of young people, which, in turn, contributes to the overall development of society and improvement of the quality of life.