Ways to increase motor density in lessons by discipline "Module of elective disciplines in physical education" FGBOU VO "Oryol State University named after I.S. Turgenev"

The article presents the results of research aimed at studying the effectiveness of using the module jumping over two long ropes in practical classes in the discipline "Module of elective disciplines in physical culture" at the Oryol State University named after I.S. Turgenev. A technique for teaching rotation and jumping over two long ropes, the advantage of simple equipment. In particular, it becomes possible to include nonstandard exercises in the educational process of preparing students, which contribute to an increase in motor activity and motivation. All of these factors determine the relevance of this work. The obtained data can be used as a direction of scientific research in the field of increasing the motor activity of university students.